When we think about heart health, the first thing that usually comes to mind is cholesterol. While keeping LDL ("bad" cholesterol) in...

The immune system Your immune system is a large network of organs, white blood cells, and proteins. The lymphatic system connects all the...

How do we maintain stable blood sugar and insulin levels during the holiday season, when indulgent foods and drinks abound? I put...

The winter holiday season, while joyous and festive, can often be a source of heightened stress, fatigue, and emotional strain. Amidst...

Have you ever thought to yourself, “I do not want to end up sick like my _____”(enter parent or grandparent’s name here). You do not have...

As temperatures drop our immune systems need a little extra nutrition to keep them in tip top shape. Here are some delicious nutrient...

What is mental illness? Mental illness refers to a health condition involving changes in emotion, thinking or behavior that are...

What is Celiac Disease? Celiac disease is an autoimmune disorder, that affects how your body handles certain gluten containing grains...

Laser therapy has been around since Endre Mester published the first paper the stimulatory effects of laser light on the skin of rats in...

The Oxford English Dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very...

Seasonal allergies got you hiding indoors? Seasonal allergies often start with the onset of spring and for some unfortunate folks last...